10/16/2020
Announcements
Our next strength cycle starts next Monday! We will continue to develop on squats, deadlifts, and presses.
Also, the Halloween party is just around the corner. We just want to remind you that we will be closed for a long weekend that weekend (23rd-25th). No worries, we will make sure that you get in some good work before then 😉
CrossFit Megalodon – CrossFit
Warm-up
Tabata
Push Ups
Sit Ups
Pull Ups
Squats
Burpee
Knee Raise
KBS
Goblet Squat
Mobility
Weightlifting
Every 90 seconds
Front Squat (3 x 5 @ 65%)
Metcon
Metcon (AMRAP – Rounds)
Every 10 Minutes for 30 Minutes
Cal Bike/Bike Erg (40/28) RX+(60/40)
30 Lateral Burpee Over Dumbbells
15 Devil’s Presses (Fit 20/10) RX(30/20) RX+(35/25) E (50/35)
