10/16/2020

Announcements

Our next strength cycle starts next Monday! We will continue to develop on squats, deadlifts, and presses.

Also, the Halloween party is just around the corner. We just want to remind you that we will be closed for a long weekend that weekend (23rd-25th). No worries, we will make sure that you get in some good work before then 😉

CrossFit Megalodon – CrossFit

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Warm-up

Tabata

Push Ups

Sit Ups

Pull Ups

Squats

Burpee

Knee Raise

KBS

Goblet Squat

Mobility

Weightlifting

Every 90 seconds

Front Squat (3 x 5 @ 65%)

Metcon

Metcon (AMRAP – Rounds)

Every 10 Minutes for 30 Minutes

Cal Bike/Bike Erg (40/28) RX+(60/40)

30 Lateral Burpee Over Dumbbells

15 Devil’s Presses (Fit 20/10) RX(30/20) RX+(35/25) E (50/35)