10/17/2020
Announcements
Our next strength cycle starts next Monday! We will continue to develop on squats, deadlifts, and presses.
Also, the Halloween party is just around the corner. We just want to remind you that we will be closed for a long weekend that weekend (23rd-25th). No worries, we will make sure that you get in some good work before then 😉
CrossFit Megalodon – CrossFit
Metcon (Time)
Partnered:
Buy In: 1500m Row
50 Thrusters (FIT 2 x 30/20) RX(95/65) RX+(115/75) E(135/95)
trip around bldg
50 Power Cleans (FIT 2 x 35/25) RX(115/75) RX+(155/105) E(185/125)
trip around bldg
50 Deadlifts (FIT KB 70/53) RX(155/105) RX+(185/125) E (225/155)
trip around bldg
**Around the bldg—strip the bar down and carry all of the weights, clips, and bar from that round around the bldg. PLEASE PLEASE PLEASE do not drop the bars on the pavement! Heads up, there’s a really good chance it will require two trips, several more if you use multiple bars 😉 Plan your weights and choose your partners wisely!**
