10/17/2021

CrossFit Megalodon – CrossFit

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Warm-up

2:00 on any machine

Mobility

20 Pass through

10 Around the world

Front Rack Stretch

1:00 Bottom of the Squat

Downward Dog

Saddle

Seated Straddle

Calf

Metcon

Rest 5 minutes between wods

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

25 DU (RX+50)

14 Hang Toe Raises (RX+10 T2B)

5 Squat Clean (95/65) RX+(135/95)

Metcon (Time)

22 Minute Cap

Run 1 Mile

Every 400m perform 160ft walking lunges with (2×35/25) RX+(Double OH 35/25)