10/2/2020

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

Mobility

Weightlifting

Every 2 minutes

Back Squat (8 x 2 @ 75-80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

Run 400

21 Alt. Snatches (Fit 25/18) RX(35/26) RX+(53/35) E (70/53)

15 Box Jumps

9 Dips (Fit + RX bench) RX+ (bar) E (Ring)