10/2/2021
Announcements
In case you missed the email/facebook notification we are hosting Ergwod on Oct 10 for a concept 2 seminar. Instructors will be here to help you maximize your time on the ski erg, bike erg, and rower. This is a great opportunity for those looking to further develop their skills.
CrossFit Megalodon – CrossFit
Metcon (Time)
Partnered (40 min cap)
2,000 meter Row
600ft Walking Lunges (2×35/26) RX+(SAOH 53/35)
100 Ring Rows (RX+Pull Ups)
150 Wall Ball Shots (20/14 lb)
2000 meter Row
Mods
Row:
Bike Erg 4000m
Echo/Assault 150/100 cal
