10/21/2022

CrossFit Megalodon – Masters

Warm-up

2 rounds

2:00 machine

10 situps

10 air squats

10 plant shoulder taps

Weightlifting

10:00 to complete on your own

Bicep blast (3 x 30)

3 rds

10 bicep curls

10 hammer curls

10 reverse curl

Metcon

Metcon (Time)

4 rounds

20 MBSU (med-ball sit-up)

20 lunges (w/mb if possible)

200m run

20 push ups

20 WB

Yoga

if we have time!