10/22/2021

CrossFit Megalodon – Masters

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Warm-up

Warm-up (No Measure)

2 rounds

1 lap around building

10 WB

10 situps
**keep WB and ab mat for ROMWOD**

ROMWOD

Metcon

Metcon (No Measure)

Ascending Ladder for 18:00

*increase by 3 reps each round

3 KBS

3 toes to rig (sit-ups)

3 KB push-press

3 pull-ups (ring rows)