10/23/2020
Announcements
I’ve been doing some thinking and have decided to make a change for Friday’s plans. We will hold normal class 5 and 6am and the Master’s class at 8:30. We will then hold open gym from 9:30 until noon and then we will close for the remainder of the day for set up. I will make sure to have something programmed that, if you so choose, you can do during open gym. I’ll also be doing my strength routine from 9:30 to 10:30, you are also welcome to join me at that time.
CrossFit Megalodon – Masters
Warm-up
Warm-up (No Measure)
200m jog
then, 2 rounds
10 wallballs
10 situps
ROMWOD
Metcon
Metcon (Time)
250m row
30 deadlifts
30 situps
30 wallballs
250m row
20 deadlifts
20 situps
20 walballs
250m row
10 deadlifts
10 situps
10 wallballs
