10/23/2020
Announcements
I’ve been doing some thinking and have decided to make a change for Friday’s plans. We will hold normal class 5 and 6am and the Master’s class at 8:30. We will then hold open gym from 9:30 until noon and then we will close for the remainder of the day for set up. I will make sure to have something programmed that, if you so choose, you can do during open gym. I’ll also be doing my strength routine from 9:30 to 10:30, you are also welcome to join me at that time.
CrossFit Megalodon – CrossFit
Warm-up
Mobility
Weightlifting
Bench Press (3 x 10 @ 60%)
Rest 2 minutes
Metcon
Metcon (Time)
Fit (12 Rope Walk Ups) RX (5/3 Rope Climbs) RX+(7/5)
80 ft Bear Crawl
Cal Ski or Row (Fit 20/14) RX(40/28) RX+(50/35)
80 ft Bear Crawl
Fit 12 Rope Walk Ups (RX 5/3 climbs) RX+(7/5)
