10/26/2020

CrossFit Megalodon – CrossFit

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Warm-up

Row, Run, Ski 400 or Bike 1200

Mobility

Weightlifting

Every 2 Minutes

Back Squat (1 x 5 @ 70%)

Back Squat (1 x 3 @ 75%)

Back Squat (1 x 1 @ 80%)

Back Squat (1 x 5 @ 75%)

Back Squat (1 x 3 @ 80%)

Back Squat (1 x 1 @ 85%)

Weightlifting

rest 2 minutes between sets

Back Squat (2 x max reps @ 85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5-10-15-20….etc….

DB Hang Clean and Jerk (Fit 25/15) RX(35/20) RX+(45/30) E(50/35)

6 Burpee Box Jump Overs (FIT 20/18) RX (24/20)