10/26/2020

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row (No Measure)

Mobility

Weightlifting

Squat to Target (4×4)

for target: use med ball alone or on top of stacked plates
no weight

Back Squat (5×5)

*use target, add either barbell or dumbbells for weight, if ready.*

Metcon

Metcon (Time)

320 ft farmer’s carry

then

21 -15 – 9

DB push press

DB squat

burpees