10/27/2020
CrossFit Megalodon – CrossFit
Warm-up
Run 400
Walk Out Push Up 1-5
20 Pass Through
20 OHS
Mobility
Weightlifting
Every 2 minutes
Bench Press (1 x 5 @ 60%)
Bench Press (1 x 5 @ 70%)
Bench Press (1 x 5 @ 75%)
Bench Press (1 x 3 @ 80%)
Weightlifting
Bench Press (3 x 8 @ 65-75%)
Metcon
Metcon (Time)
Run 400
20 Fit (HR Push Up) RX (Push Up) RX+(HSPU)
30 FIT-Front Rack DB Squats (2×35/20) RX (OHS 75/45) RX+(95/65)
40 FIT- Sit Up (RX T2B) RX+ (K2E)
50 Hang Power Snatch (FIT 35/20) RX(75/45) RX+(95/65)
Run 400
40 Sit Up
30 OHS
20 Push Up
Run 400
