10/27/2020

CrossFit Megalodon – Evening Strength

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Weightlifting

Shoulder Press (5 x 5 )

start at 70%

increase if you can

rest 1-2 minutes between sets

Weightlifting

Every 2:20

Bench Press (3 x 8 @ 65%)

Accessory

3 RDS

10 Dumbbell Tate Press

immediately followed by…

10 Skull Crushers

Rest as needed

Accessory

3 RDS

Chin Ups x 8-12 reps

Rest as needed

Lateral Dumbbell Raises x 12-15 reps

Rest as needed

Accessory

100 Banded Tricep Extensions

Accessory

100 Band Pull Aparts

Accessory

1 RD

1:00 Side Plank

1:00 Side Plank

2:00 Front Plank