10/28/2020

CrossFit Megalodon – Masters

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Warm-up

3 mins of jump rope (No Measure)

Mobility

Weightlifting

Dumbell bench press (3×12 to 15)

Dumbell Bi-cep curls (3×12 to 15)

can do seated or standing

DB Bent over row (3×12 to 15)

Metcon

Masters annie (Time)

50 jump ropes

50 situps

30 jump ropes

30 situps

10 jump ropes

10 situps