10/28/2020

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

Mobility

Weightlifting

Every 2 minutes

Back Squat (4 x 6 @ 60%)

Weightlifting

Deadlift (1 x 6 @ 50%)

Deadlift (1 x 5 @ 60%)

Deadlift (1 x 4 @ 70%)

Deadlift (1 x 2 @ 80%)

Deadlift (3 x 2 @ 85%)

Weightlifting

Deadlift (3 x 10 @ 50%)

double overhand grip

no hookgrip

Metcon

Metcon (Time)

5 Min Cap

21-15-9

Cal Row/Ski

KBS (FIT 35/18) RX(44/26) RX+(53/35) E (70/53)