10/29/2021
Announcements
Not that anyone needs any reminding but this upcoming Sunday is Halloween and with that we encourage you to wod while in costume!!! We also have a special treat, this Sunday will be our Clean Ladder! This is your chance to hype each other up and hit some awesome lifts! Each time we have done this we have had a blast. How badass would it look to have your picture taken making a PR while in costume?!
CrossFit Megalodon – Masters
Warm-up
2:00 on machine or 200m jog
ROMWOD
Or Yoga with Kassandra 🙂
Metcon
Metcon (Time)
“Happy HALLOWOD”
For Time
1000m row
10 goblet squats
31 flutter kicks (each leg)
10 kb sumo deadlift high pull
31 situps
10 burpees
31 DB snatches
10 goblet squats
31 sit-ups
10 kb sumo deadlift high pull
31 wall balls
25:00 cut off
