10/3/2020

CrossFit Megalodon – CrossFit

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Metcon

Metcon (Time)

Partnered

A: Row 100 Cal

B: Bike (assault 70/echo 55)

then

50 Wall Ball over the rig (20/14) RX+(30/20)

then

B: Row 100 Cal

A: Bike (assault 70/echo 55)

then

10 Rds (5 each) 50m sprint (relay style)