10/30/2020
CrossFit Megalodon – CrossFit
Warm-up
Run, Row, Ski 400 or Bike 1200
Walk Out Push Up 1-5
Mobility
Weightlifting
Shoulder Press (5 x 5 )
start at 70%
every 90 seconds
Bench Press (3 x 8 @ 65%+)
every 2 minutes
Metcon
Metcon (Weight)
Accumulate as much weight as possible in 8 minutes performing cleans.