10/30/2020 October 30, 2020 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 400m run or 500m row or 1200m bike (No Measure) ROMWOD Metcon Metcon (AMRAP – Rounds and Reps) 4 rounds AMRAP4 10 deadlifts 10 pushups 10 kbsrest 2:00 between rounds
