10/30/2021
Announcements
Not that anyone needs any reminding but this upcoming Sunday is Halloween and with that we encourage you to wod while in costume!!! We also have a special treat, this Sunday will be our Clean Ladder! This is your chance to hype each other up and hit some awesome lifts! Each time we have done this we have had a blast. How badass would it look to have your picture taken making a PR while in costume?!
CrossFit Megalodon – CrossFit
Metcon (Time)
4 Rounds for Time (with a Partner)
800/650 meter Bike Erg
20 Synchro Dumbbell Snatches (2×35/25) RX+ (2×50/35 lb)
50 ft Synchro Dumbbell Lunges
20 Synchro Push-Ups
50 ft Synchro Dumbbell Lunges
Mods
Assault/Echo (30/21) Cal
Row/Ski 500/400m
