10/31/2020
CrossFit Megalodon – CrossFit
Announcement
Wear your costume if you’ve got one!
Hangul Day (Time)
Partnered:
70 Goblet Squats (44/26) RX+(53/35)
70 Knees-to-Elbows
70 Dumbbell Thrusters (2×30/15) RX+(2×40/20)
70 calorie Row
70 Medicine Ball Cleans (20/14 lb)RX+(30/20)
70 Burpees
70 Sit-Ups
70 Wall Ball Shots (20/14 lb)RX+(30/20)
70 Jerks (75/45) RX+(95/65)
70 Chest-to-Bar Pull-Ups
70 Kettlebell Swings (53/35)
70 Toes-to-Bars
70 Push-Ups
70 Hang Power Cleans (95/65)
