10/5/2020

October 5, 2020 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

Walk Out Push up 1-5

Mobility

Weightlifting

Every 3 Minutes

Bench Press (3 x 5 @ 60%)

Bench Press (2 x 3 @ 70%)

Bench Press (1 x 2 @ 75%)

Bench Press (1 x 1 @ 85%)

Bench Press (1 x 1 @ 90%)

Bench Press (1 x 1 @ 95%)

Bench Press (1 x 1 @ 95%+)

Metcon

Metcon (Time)

12-9-6 (8 Min Cap)

HR Push Up (RX Push Up) RX+(HSPU) E(Wall Walk)

Air Squat (RX Goblet Squat (35/26) RX+(Pistol..each leg)

Sit Ups (RX MB Sit Up 20/14) RX+(T2B) E (K2E)