10/6/2020
CrossFit Megalodon – CrossFit
Warm-up
2 RDS
Run 200
10 Wall Balls
10 Sit Ups
Mobility
Metcon
Metcon (Time)
Run 400
10 KBS (35/18) RX+(53/35)
20 Singles (RX+10 DU)
Run 400
20 KBS
40 Singles (RX+20 DU)
Run 400
30 KBS
60 Singles (RX+30 DU)
Run 400
40KBS
80 Singles (RX+40 DU)
Run 400
50 KBS
100 Singles (RX+50 DU)
