10/7/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

Mobility

Get Ready

2 RDS

5 Romanian Deadlift

5 Power Clean

5 Front Squat

5 Push Press

5 Back Squat

Weightlifting

Every 2 Minutes

Clean and Jerk (2 x 3 @ 60%)

Clean and Jerk (2 x 2 @ 70%)

Clean and Jerk (1 x 1 @ 75%)

Clean and Jerk (1 x 1 @ 85%)

Clean and Jerk (1 x 1 @ 90%)

Clean and Jerk (1 x 1 @ 95%)

Clean and Jerk (1 x 1 @ 95%+)

Clean and Jerk (1 x 1 @ 95%+)

Metcon

Broken Victim 2018 (thunderdome) (Time)

11 min time cap

Cal Bike (30/20) RX+(40/30) E (40/30)

20 S2OH (95/65) RX+(115/75) E (155/105)

30 Cleans

40 Deadlift

Cal Bike