10/7/2020

CrossFit Megalodon – Masters

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Warm-up

3 mins of jump rope (No Measure)

Mobility

Weightlifting

E2MOM – work up in weight

Bench Press (1×8)

Bench Press (1×6)

Bench Press (1×4)

Bench Press (1×2)

Bench Press (1×1)

Bench Press (1×1)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

30 jump rope

20 KBS

10 push-ups