10/7/2021
Announcements
In case you missed the email/facebook notification we are hosting Ergwod on Oct 10 for a concept 2 seminar. Instructors will be here to help you maximize your time on the ski erg, bike erg, and rower. This is a great opportunity for those looking to further develop their skills.
CrossFit Megalodon – CrossFit
Mobility
Thread the Needle
Puppy Dog
Wrist
Downward Dog
Butterfly
Saddle
Seated Forward Fold
Standing Straddle
Metcon
Option 1
Metcon (AMRAP – Reps)
20 Min Bike Erg for average watts
Metcon
Option 2
Mikko’s Triangle (Calories)
EMOM 39
1 Minute Row
1 Minute Ski
1 Minute Echo/Assault
Set a single number of calories and complete that amount of work each minute.
