10/9/2020

CrossFit Megalodon – Masters

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Warm-up

400m run or 500m row or 1200m bike (No Measure)

ROMWOD

Metcon

Metcon (Time)

3 rounds for time

200m farmers carry

15 box jumps (step-ups 15 each leg)

200m farmers carry

15 pull-ups (ring rows)
*rest 1:00 between rounds*