10/01/2018

CrossFit Megalodon – CrossFit

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Warm-up

500m Row

Mobility

Weightlifting

2 min rest between each set

Deadlift (10 @ 55%)

Deadlift (8 @ 65%)

Deadlift (6 @ 75%)

Deadlift (4 @ 85%)

Deadlift (2 @ 90-95%)

Metcon

Metcon (Time)

10 Min Cap

Buy In: Bike Cal (30/20)

then

21-15-9

Thrusters (95/65) RX+ (115/75) E (135/85)

Burpees over Bar