10/02/2019

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row (No Measure)

Mobility

Weightlifting

Bench Press (4 x 10)

Dips (3 x 10)

Use a band or Use a bench

Banded tricep pulldowns (2 x 35)

Metcon

Metcon (Time)

12 min cap

30/25/20/15/10/5

Jump rope

Situps