10/06/2018
CrossFit Megalodon – CrossFit
Metcon
Metcon (Time)
Partnered:
BUY IN 150 DU
100ft Partner lunge with barbell (135/95)
40 cal Bike
30 Partner Thruster shoulder to shoulder
Run 400
100ft Partner lunge with barbell
CASH OUT 50ft HS Walk or Forward Roll x 3 burpees
