10/10/2018

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

then

2 RDS

15 JJ

15 Squat

15 MC

15 Jump Squat

Mobility

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

150 DU

30 K2E (RX+T2B)

15 Box Jump Over (24/20) RX+(30/24) E( 34/30)

30 KBS (35/26) RX+(53/44) E (70/53)

15 Cal Bike

Accessory

5 RDS

10 Bicep Curls

rest as needed

20 Banded Good Mornings

rest as needed