10/10/2019

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

Row 500 or Bike 1200

Mobility

Accessory

Support Complex

3 RDS

30 sec Ring Support

30 sec HS Hold

30 sec L-Sit

Metcon

Metcon (Time)

4 RDS

Run 400

20 Wall Balls (20/14) RX+(30/20)

10 Deadlift (135/95) RX+(155/105) E (185/125)