10/11/2018

CrossFit Megalodon – CrossFit

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Warm-up

500m row or 1200m bike

Mobility

Get Ready

work up to weight for the wod

Metcon

Metcon (AMRAP – Reps)

AMRAP 6

L3 C+J (155/105) (135/85) (105/65)

Front Rack Lunge

L2 C+J (115/75) (95/65) (75/55)

L1 C+J (65/45) (55/35) (55/35)

Lunge (26/18) (no weight) (no weight)

Reps 1+2, 3+4, 5+6, 7+8…….

POST WOD

EMOM 8

3 Deadlift @ 75%

3 Tuck Jump