10/1/2018 September 30, 2018 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 5 min bike or row Mobility Weightlifting Back Squat (6 x 3 ) work up in weight Leg Press (3 x 10 ) in the back room Good Mornings (3 x 10 ) Metcon Metcon (Time) 50 Wall Ball 1000m Row
