10/1/2019
CrossFit Megalodon – CrossFit
Warm-up
Row 500m or bike 1200m
Mobility
Metcon
1 October (AMRAP – Reps)
From 0:00-10:00, perform:
91 Burpees Over the Bar
Rest in the remaining time.
From 10:01-20:00, perform:
58 Thrusters (75/45) RX+(85/55) E (95/65 lb)
Each time you break the thrusters add (10/5 lb) RX+ (20/10 lb) E (20/10 lb) to your bar
