10/12/2018

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row

Mobility

Weightlifting

Go over the following movements:

Thrusters

Cleans

DB Snatches

Push Press

Burpees/modify as necessary

Metcon

Metcon (Time)

15 Min Cap

2 RDS

10 Thruster

5 Burpee

10 KBS

5 Burpee

10 Push Press

5 Burpee

10 DB Snatch

5 Burpee

10 Cleans

5 Burpee