10/14/2016

October 13, 2016 Posted by CHAD WOD

CF Megalodon – CrossFit

Warm-up

Run 400m

10 Junkyard Dogs

10 Over Unders

Weightlifting

Paused Front Squat (6 x 2 @ 75%)

Romanian Deadlift (3 x 10 (empty bar))

Metcon

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Scaled MU=

7 Pull Up

7 Dip

0

About CHAD

2 years