10/15/2018

CrossFit Megalodon – CrossFit

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Warm-up

500m row or 1200m bike

10 Cat/Cow

10 Scorpion

Mobility

Weightlifting

Deadlift (5 x 3 @ 80%)

Metcon

Metcon (Time)

20 Min Time Cap

Buy In: 50 DU

then

1-10 OHS (95/65) RX+(115/75) E (135/95)

10-1 K2E (RX+T2B)

Cash Out: 50 DU