10/16/2018

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

Run 400

20 Pass Through

10 Around the world

Mobility

Weightlifting

Every 90 seconds

Jerk Balance (4 x 2 )

Split Jerk (10 x 1)

Metcon

10 minutes to

Row 1000m for time

followed by

heavy set of 3 unbroken hang squat cleans

1000m Row (Time)

Max Effort 1000m Row

Hang Squat Clean (1 x 3 )