10/16/2019
Announcements
The Halloween party is this Friday at 9pm! Remember to post on the event page whatever party favors you plan on bringing so we don’t have too much of the same thing. Also, if you happen to have a portable air conditioner you can spare that would be amazing!
The schedule for this friday’s classes:
5am, 6am, 830 (masters), 930-1pm open gym
We will run Open make-ups this week on saturday and sunday at 930.
CrossFit Megalodon – CrossFit
Warm-up
5 Min
7 Push Up
7 Sit Up
7 Squat
Mobility
Metcon
The Running Dead (Time)
1600m run or 2000m row
50 Deadlift (155/105) RX+(185/125) E (225/155)
30 Cal Bike (RX+40) E (50)
50 DB Box Step Overs (35/25) RX+(50/35)
1600m run or 2000m bike
