10/17/2016
CF Megalodon – CrossFit
Warm-up
3 RDS
15 KBS
15 Rev. Lunge
15 Band Pull Aparts
Weightlifting
Back Squat (2 @ 85%)
Back Squat (2 @ 88%)
Back Squat (1 @ 90%)
Back Squat (1 @ 95%)
Back Squat (85% burnout)
Metcon
Metcon (Time)
5 RFT
25m Walking Lunge
21 Push Ups
RX+
OH Walking Lunge (45/25)
Burpees