10/17/2016

CF Megalodon – CrossFit

Warm-up

3 RDS

15 KBS

15 Rev. Lunge

15 Band Pull Aparts

Weightlifting

Back Squat (2 @ 85%)

Back Squat (2 @ 88%)

Back Squat (1 @ 90%)

Back Squat (1 @ 95%)

Back Squat (85% burnout)

Metcon

Metcon (Time)

5 RFT

25m Walking Lunge

21 Push Ups

RX+

OH Walking Lunge (45/25)

Burpees