10/17/2018

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row

Mobility

Accessory

2 x 40 band pull aparts

Weightlifting

Bench Press (5 x 5 )

Bent Over Row (4 x 8 )

Accessory

3 x 10 Band Lat Pulldowns

Accessory

3 RDS

25 Band Tricep Extensions

8 DB Rear Flyes

Metcon

Metcon (Time)

3 RFT

10 Deadlift

10 Goblet Squat

25 Jump Rope