10/17/2019

Announcements

The schedule for this friday’s classes:
5am, 6am, 830 (masters), 930-1pm open gym
We will run Open make-ups this week on saturday and sunday at 930.

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

500m row or 1200m bike

Mobility

ROMWOD

Skill

10 min to work on rope climbs

Metcon

Metcon (AMRAP – Rounds)

E2MOM for 6 RDS

1 Rope Climb

5 T2B

20 DU