10/18/2016

CF Megalodon – CrossFit

Warm-up

2 RDS

Run 100

10 Wall Ball

10 Sit Up

Weightlifting

Shoulder Press (3 @ 83%)

Shoulder Press (1 @ 90%)

Shoulder Press (3 @ 83%)

Shoulder Press (1 @ 90%)

Shoulder Press (85% burnout)

Metcon

Metcon (Time)

21-15-9-9-15-21

Front Squat (75/45)

Wall Ball Sit Up (20/14)

RX+ (115/85)