10/18/2018

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

Tin Soldiers

Samson Stretch

Mobility

Metcon

Metcon (Time)

4 RFT

L3 (5) HSPU HSPU Push Press (115/75)

(10) Pist Pist Pistols to 18″box

(15) KBS (53/35) (53/35) (35/26)

L2 (115/75) (105/65) (75/55)

16″ 16″ GS(35/26)

(44/26) (44/26) (35/26)

L1 (75/45) (65/35) (45/25)

(35/18) (35/18) Air Squat

RKBS(35/18) (35/18) (26/18)

POST WOD

3 RDS

20 Sit Ups

20 V Ups

20 Russian Twists