10/18/2019

Announcements

The schedule for this friday’s classes:
5am, 6am, 830 (masters), 930-1pm open gym
We will run Open make-ups this week on saturday and sunday at 930.

CrossFit Megalodon – Masters

View Public Whiteboard

Warm-up

5 min bike or row (No Measure)

ROMWOD

Metcon

Crossfit Games Open 20.2 Masters (55+) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

35-lb/20-lb dumbbells

Crossfit Games Open 20.2 Masters Scaled (55+) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 sit-ups

24 single-unders

20-lb/ 15-lb dumbbells