10/19/2018

CrossFit Megalodon – CrossFit

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Warm-up

500m row or 1200m bike

20 squat

20 pass through

20 ohs

Mobility

Metcon

F.A.H.K (Fran, Annie, Helen, Karen) (Time)

21-15-9

Thrusters (95/65)

Pull Ups

50-40-30-20-10

DUs

Sit Ups

3 RDS

Run 400

21 KBS (53/35)

12 Pull Ups

150 Wall Balls (20/14)
40 Min CAP