10/19/2018

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row

Mobility

Weightlifting

Sumo Deadlift (6 x 3 )

Weightlifting

EMOM for 8 Minutes

Back Squat (8 x 2 )

this should be heavy

Accessory

Leg Curls-banded (50 each leg)

Reverse Hypers (3 x 10 )

Accessory

3 planks each up to as long as 1 minute

Metcon

Metcon (Time)

50 Wall Balls