10/20/2019

CrossFit Megalodon – CrossFit

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Warm-up

25 JJ

Bear Crawl 1/2 way

Sprint to the back

25 JJ

Walk out push up 1-5

Sprint to the front

Mobility

Weightlifting

E2MOM

Back Squat (1 x 3 @ 80%)

Back Squat (1 x 3 @ 85%)

Back Squat (1 x 2 @ 90%)

Back Squat (1 x 5 @ 85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 11

5 Burpee Box Jump Over (24/20)

10 Hang Power Clean (95/65) RX+(115/75) E(135/95)

15 Sit Up (RX+V up)

20 KBS (35/26) RX+(53/35) E (70/53)

25 DU