10/21/2019

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

Mobility

Get Ready

2 x 40 Band Pull Apart

Weightlifting

Bench Press (1 x 20 )

Bench Press (1 x 10 )

Bench Press (1 x 5 )

Bench Press (1 x 3 )

Bench Press (1 x 1)

Metcon

Metcon (Time)

22 Min Cap

Run 500

21 Wall Ball (20/14) RX+(30/20)

21 Deadlfit (115/75) RX+(135/95) E (155/105)

Run 400

18 Wall Ball

18 Deadlift

Run 300

15 Wall Ball

15 Deadlift

Run 200

12 Wall Ball

12 Deadlift

Run 100

9 Wall Ball

9 Deadlift